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14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. ground beef
- 2 cloves garlic (chopped)
- 2 Tbsp. oil
- 1 1/2 cups onion (diced, about 1 large onion)
- 1/2 cup chopped celery (about 1 stalk)
- 1 1/2 cups carrots (peeled and diced, about 4 medium carrots)
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1 tsp. salt
- 1/4 tsp. cayenne pepper (optional)
- 4 cups zucchinis (diced, about 2-3 medium zucchinis)
- 15 oz. tomato puree (or tomato sauce)
- 15 oz. diced tomatoes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat1g |
Cholesterol60mg20% |
Sodium610mg25% |
Potassium950mg27% |
Protein19g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A100% |
Vitamin C50% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jessica M. 8 years ago
We love this recipe, but we do spice it up to add some extra flavor. It's a great base to start with an then season it to your taste.