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Ingredients
US|METRIC
1 SERVINGS
- 2 slices multigrain bread (good quality, toasted)
- 2 fried eggs (fresh)
- 1 cup baby spinach (or partial pkg. of, or frozen spinach cooked)
- 1 avocado (ripe, sliced)
- 2 slices provolone cheese
- 1 pinch salt and ground black pepper (on each half sandwich)
- 1 pinch grated lemon zest (in spinach when cooking it,and some to sprinkle on to, when no tomato is used.)
- 1 tomatoes (*ripened, from a local garden, optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium990mg41% |
| Potassium1790mg51% |
| Protein42g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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