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Ingredients
US|METRIC
5 SERVINGS
- 1 cup coconut water
- 1/2 cup mango juice (I love Happy Planet Organic Mango juice)
- 800 grams Granny Smith apples (total, cored and roughly chopped)
- 2 cups red leaf lettuce (packed, or romaine)
- 2/3 cup fresh parsley leaves (loosely packed)
- 1/3 cup cilantro leaves (packed fresh)
- 1/2 cup frozen mango (chunks)
- 1/4 cup avocado (packed)
- 4 tsp. fresh lemon juice (or to taste)
- 2 fresh turmeric (small, pinky-sized pieces, 12 g total peeled)
- 6 ice cubes (large, or as needed)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium480mg14% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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