All-Bran* Granola

ALL BRAN
11Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 1 large egg white (beaten)
  • 500 milliliters chopped nuts (such as almonds, pecans and walnuts)
  • 250 milliliters toasted coconut (shavings)
  • 125 milliliters maple syrup
  • 60 milliliters vegetable oil
  • 60 milliliters chia seeds (or hemp seeds or sesame seeds)
  • 15 milliliters vanilla
  • 5 milliliters sea salt
  • 2 milliliters cinnamon
  • 250 milliliters dried fruit
  • 750 milliliters bran (All-, Buds* cereal)
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    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat37% DV24g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol
    Sodium220mg9%
    Potassium590mg17%
    Protein10g20%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars22g44%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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