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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 1 onion (large, chopped)
- 2 green peppers (medium, chopped)
- 28 oz. tomatoes
- 14 oz. tomato sauce
- 4 tsp. chili powder (or to taste)
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1 pinch pepper
- 19 oz. red kidney beans (drained and rinsed)
- 1 cup bran (Kellogg's* All-, * Original cereal)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium450mg19% |
| Potassium1200mg34% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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