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Alkaline Recipe #32 (Fibre-ful) Tuscan Bean Soup
LIVE ENERGIZED11Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (chopped)
- 3 cups chopped tomatoes
- 6 cups beans (tinned cannelini)
- 5 cups water
- 1/2 tsp. Himalayan salt
- freshly ground pepper (to taste)
- 1 cup pasta shells (spelt, or other small pasta shape)
- 1/4 cup fresh basil leaves (coarsely chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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