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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup coconut water (or water)
- 1/2 cup coconut meat (young Thai, or 1 tablespoon creamed coconut)
- 2 cups baby spinach (firmly packed)
- 1 avocado (medium, pitted and peeled)
- 1/2 cucumber (medium, chopped)
- 2 tsp. lime zest (finely grated)
- 2 limes peeled (and halved)
- 20 drops stevia
- salt (Pinch of natural, optional, to bring out flavors)
- 1 1/2 cups ice cubes
- 1 Tbsp. raw almonds (blanched, soaked, see page 6)
- 1 tsp. minced ginger
- 1 tsp. chia seeds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1120mg32% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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