Algarvian Rice & Sweet Potato Bean Stew (Cozido à Algarvia)

BUNNY KITCHEN
33Ingredients
75Minutes
1500Calories

Ingredients

US|METRIC
  • 2 cloves (garlic)
  • 1 onion (medium)
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon smoked paprika
  • 1 bay leaf (fresh or dried)
  • 1 teaspoon maple syrup (or unrefined brown sugar)
  • 1/4 teaspoon saffron threads
  • 1/2 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/2 cup tomato puree
  • 1 red chilli (or to taste)
  • 1 tablespoon olive oil (optional)
  • 1 baking potato (large, in chunks)
  • 1 sweet potato (large, in chunks)
  • 2 carrots (sliced)
  • 1 1/4 cups basmati rice
  • 6 sausages (vegan, defrosted)
  • 1 bunch fresh mint (roughly chopped, stalks included)
  • 1 can butter beans (or 1.5 cups cooked beans)
  • 1 bunch kale (or spinach or cabbage, roughly torn or chopped)
  • bread (to serve, optional)
  • 1 1/2 cups soya milk (unsweetened)
  • 2 teaspoons baking mix (vegg, optional)
  • 2 tablespoons potato starch flour (each, or use 1/4 cup cornflour/starch instead)
  • 1/3 cup brown sugar (unrefined)
  • 1/4 teaspoon vanilla powder (or 1 tsp extract or seeds scraped from 1 vanilla pod)
  • 1/4 teaspoon ground cinnamon
  • 1/2 lemon
  • 1 packet puff pastry (approx 350g of rolled, ensure vegan friendly)
  • 1/4 cup sugar (unrefined)
  • 1/4 teaspoon cinnamon
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    NutritionView More

    1500Calories
    Sodium66% DV1580mg
    Fat105% DV68g
    Protein102% DV52g
    Carbs58% DV175g
    Fiber104% DV26g
    Calories1500Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol80mg27%
    Sodium1580mg66%
    Potassium2860mg82%
    Protein52g102%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate175g58%
    Dietary Fiber26g104%
    Sugars32g64%
    Vitamin A380%
    Vitamin C190%
    Calcium40%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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