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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. fettuccine (dried whole grain)
- nonstick cooking spray
- 3 tsp. butter
- 1 lb. skinless, boneless chicken breast halves (cut into bite-size pieces)
- 1 cup fresh mushrooms (sliced)
- 1/4 cup finely chopped onion
- 1 clove garlic (minced)
- 1/2 cup dry white wine (or reduced-sodium chicken broth)
- 1 1/2 cups fat free half and half
- 3 Tbsp. all purpose flour
- 1/2 cup light sour cream
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 cup cherry tomatoes (halved)
- 1/2 cup shredded Parmesan cheese (finely, 2 ounces)
- 2 Tbsp. green onion (thinly sliced)
- 2 Tbsp. shredded Parmesan cheese (finely)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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