Alfredo Chicken Recipe | Yummly

Alfredo Chicken

GOING MY WAYZ
17Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 6 ounces fettuccine (dried whole grain)
  • nonstick cooking spray
  • 3 teaspoons butter
  • 1 pound skinless, boneless chicken breast halves (cut into bite-size pieces)
  • 1 cup fresh mushrooms (sliced)
  • 1/4 cup finely chopped onion
  • 1 clove garlic (minced)
  • 1/2 cup dry white wine (or reduced-sodium chicken broth)
  • 1 1/2 cups fat free half and half
  • 3 tablespoons all purpose flour
  • 1/2 cup light sour cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup shredded Parmesan cheese (finely, 2 ounces)
  • 2 tablespoons green onion (thinly sliced)
  • 2 tablespoons shredded Parmesan cheese (finely)
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    NutritionView More

    230Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium370mg15%
    Potassium260mg7%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C8%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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