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16Ingredients
75Minutes
1090Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 1/2 lb. ground beef (low fat)
- 1 medium eggs
- 3/4 tsp. salt
- 1 1/2 tsp. garlic salt
- 1 1/2 Tbsp. white flour
- 2 Tbsp. long-grain rice (white)
- 1/4 tsp. black pepper (ground)
- 1/2 Tbsp. Mexican oregano (crush oregano between both hands)
- 2 Tbsp. fresh cilantro (including stems, save additional 2 sprigs)
- 3 sprigs fresh mint (yerba buena dice leaves only. save 1 sprig)
- 3/4 cup onions (finely diced)
- 1/2 tomatoes (medium fresh, finely diced)
- 1 can sauce (small tomatoe, save 3/4 of can)
- 2 qt. boiling water
- 2 potatoes (medium, quartered)
- 3 carrots (cut 2 1/2 inch. long)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat27g135% |
| Trans Fat4.5g |
| Cholesterol345mg115% |
| Sodium680mg28% |
| Potassium1860mg53% |
| Protein90g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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