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cesar rivera: "Easy to make. Everyone loved it." Read More
21Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1/3 cup white rice (uncooked)
- 1/2 cup fresh herbs (combination of mint, cilantro and parsley, chopped)
- 1 egg
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 carrots (sliced)
- 2 celery ribs (sliced)
- 2 yellow squash (diced)
- 2 garlic cloves (minced)
- 2 qt. chicken broth
- 15 oz. diced tomato
- 1 1/2 cups frozen green peas
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper (or to taste)
- 1 Tbsp. lime juice (fresh squeezed)
- fresh cilantro (for garnish, optional)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1200mg50% |
| Potassium1180mg34% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
chad 4 years ago
Very nice. I was gentle on the cayenne (cooking with kids) and added cabbage because there was some in the fridge, gonna go bad. Everyone loved it! Said it was well seasoned and not spicy. They loved how a squeeze of lime and some cilantro made it a whole new dish. Worth the time, worth the effort. I always enjoy making meatballs with my Pei-Pei
Stone 4 years ago
This recipie turned out great! One could half the chicken broth and make up with water but not necessary. I also doubled the meat balls (2 lbs) and it worked out well. My wife is Mexican and she’s said this was really good and surprising given that I’m a white guy
Ana Janeiro 4 years ago
great soup! full of vegetables and taste and the lime juice gives it an awesome acidity!
DanaDRD 4 years ago
this turned out really good! i added a lot more of the herbs and spices, per someone else's review, and I'm glad i did. I'll be making it again.
Larry Go 5 years ago
Healthy Meal - wish recipe provided amount of mint, cilantro and parsley used in mixture
Sparrow 6 years ago
I left out the peas and switched the yellow squash with green zucchini. Also used deef stock instead of chicken broth