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21Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, chopped)
- 1 large garlic cloves (minced)
- 2 qt. chicken stock (or beef stock)
- 1 qt. water
- 1/2 cup tomato sauce
- 1/2 lb. green beans (strings and ends removed, cut into 1 inch pieces)
- 2 large carrots (peeled and sliced)
- 1/3 cup white rice (raw)
- 1 lb. ground beef
- 1/4 cup fresh mint leaves (loosely packed, chopped)
- 1/4 cup chopped parsley (loosely packed)
- 1 egg
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 dash cayenne (optional)
- 1 1/2 cups fresh peas (or frozen)
- 1 tsp. dried oregano (crumbled, or 1 Tbsp fresh chopped oregano)
- salt
- pepper
- 1/2 cup fresh chopped cilantro
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol85mg28% |
| Sodium1160mg48% |
| Potassium840mg24% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Susan 2 years ago
So delicious and fun to make
Very satisfying
Sad for my local Mexican restaurant, now I don’t have to go and get it 😊😬
Lisa Vargas 2 years ago
This soup is delicious! it is similar to soup that my husband's aunt used to make. The meatballs are so flavorful.
Dennis S 3 years ago
This came out great and was easy to make. In the interest of time I used packaged Italian meatballs but otherwise followed the recipe. I added a dash more salt and could potentially have kicked it up another notch with cayenne. I also added a mild poblano chili. But very tasty regardless.
Venus Becker 4 years ago
This is a simple recipe and easy to change up if you want to. I like mine extra minty so I add more mint and since I enjoy spice I also cut up some jalapeños and add into the mix. The extra spice is just perfect. I don’t use string beans in mine, instead I add potatoes for some extra texture. To each his own.
Melody 4 years ago
Great recipe! Prep and cook time took a lot less than I anticipated. Flavors combined well together. This is a great dish for winter and very hearty. Two thumbs up!!
Gonzalez Paz 5 years ago
Delish! My hubby doesn5 like a bunch of veggies or mint. Used extra cilantro!! 7sed Louisiana's Hot Sauce for heat! Very Easy!
Kim Nadeau 6 years ago
Delicious! I used cilantro and a bit of oregano in the meatballs instead of the mint. Great recipe to add any veggies you have on hand. Definitely recommend!
Osterday 6 years ago
Gotta have mint! I added more to the broth, also varied the veggies to what I had on hand. Delicious!!
Let's Eat!! 7 years ago
Very tasty! Skipped the mint- added potatoes and zucchini. Tasted just like Mom used to make back in days