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Laura Jennings: "REALLY good. Didn't make meatballs, just cooked u…" Read More
33Ingredients
80Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup long-grain white rice (uncooked divided)
- 2 Tbsp. olive oil
- 1/2 small yellow onion (chopped)
- 1 jalapeno pepper (minced)
- 2 medium carrots (sliced 1/2-inch thick)
- 2 stalks celery (sliced 1/2-inch thick)
- 2 Yukon Gold potatoes (small, chopped into 1-inch chunks)
- 4 garlic cloves (minced)
- 2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. dried oregano (EACH, ground coriander)
- 1/2 tsp. smoked paprika (EACH, salt, pepper)
- 30 oz. fire roasted tomatoes (cans, with juices)
- 4 oz. mild green chiles (can, diced)
- 8 cups low sodium beef broth
- 1 chayote (peeled, cored chopped into 1/2” cubes, may sub 1/2 zucchini)
- 8 oz. lean ground beef
- 8 oz. ground pork (may sub lean ground beef)
- rice (from above in directions)
- 1/2 yellow onion (small, minced)
- 1 large egg
- 3 garlic cloves (minced)
- 3 Tbsp. fresh cilantro (minced)
- 2 Tbsp. fresh mint (minced)
- 2 Tbsp. minced fresh parsley (or 2 teaspoons dried)
- 1 1/2 tsp. fresh oregano (minced, OR ½ teaspoon dried)
- 1/2 tsp. chili powder (EACH, ground cumin, salt, pepper)
- cilantro
- sour cream
- lime juice
- hot sauce
- avocados
- tomatoes
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol75mg25% |
Sodium950mg40% |
Potassium1200mg34% |
Protein25g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A100% |
Vitamin C130% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura Jennings 4 years ago
REALLY good. Didn't make meatballs, just cooked up meat as ground meat but it was still really good.