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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (extra lean)
- 2 cloves garlic (minced)
- 1/2 onion (chopped)
- 1/2 cup rice (long grain, uncooked, I used Basmati)
- 1 egg (beaten)
- 1/4 cup mint (fresh, chopped)
- 1/4 cup parsley (fresh, chopped)
- 1/4 cup oregano (fresh, chopped or about 1 tbsp dry oregano)
- 1 tsp. cumin (ground)
- 1/2 tsp. chili powder
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 2 Tbsp. olive oil
- 1/2 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 large carrot (chopped to your liking)
- 2 medium potatoes (peeled and chopped into 1 inch cubes)
- 14.5 oz. diced tomatoes (1 can)
- 3 cups beef broth (low sodium)
- 3 cups water
- salt
- pepper
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/8 tsp. cayenne pepper
- 2 Tbsp. cilantro (fresh, chopped)
- 2 Tbsp. parsley (fresh, chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol130mg43% |
Sodium1210mg50% |
Potassium1400mg40% |
Protein30g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A90% |
Vitamin C80% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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