Albondigas Soup

A KITCHEN IN VEGAS
16Ingredients
98Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup brown rice (cooked)
  • 2 cups water
  • 1 1/2 pounds chicken (ground, white meat, optional mixture of dark/white meat)
  • 1 egg (brown, large)
  • 1 tablespoon thyme (minced)
  • 1 tablespoon Italian parsley (minced)
  • 1 tablespoon fresh mint (minced)
  • kosher salt
  • ground pepper
  • 3 tablespoons olive oil
  • 1/2 white onion (chopped)
  • 3 Roma tomatoes (chopped with skin removed)
  • 2 small yellow potatoes (peeled and sliced)
  • 4 carrots (peeled and sliced)
  • 8 cups chicken broth
  • 1 bunch broccolini
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    NutritionView More

    430Calories
    Sodium16% DV390mg
    Fat23% DV15g
    Protein73% DV37g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium390mg16%
    Potassium1210mg35%
    Protein37g73%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A160%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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