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Jennifer V.: "wonderful, but i used fresh vegetables instead of…" Read More
19Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 1 clove garlic (minced)
- 2 cups tomato (in sauce pelati)
- 2 cups peas (frozen vegetables, carrots, potatoes, corn, bell peppers, green beans)
- 4 cups chicken broth
- 2 cups water
- 1 medium zucchini (diced)
- 1/2 tsp. smoked paprika
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup dry bread crumbs
- 1 egg
- 1 lb. ground beef
- 1/4 cup water
- 1 clove garlic (minced)
- 1 Tbsp. fresh cilantro (chopped)
- oregano (or a pinch)
- 1 pinch ground cumin
- black pepper (salt)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium230mg10% |
| Potassium1130mg32% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer V. 7 years ago
wonderful, but i used fresh vegetables instead of frozen and was heavier on the spices. and garnished with radishes and fresh onion as well as lime wedges.