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21Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 Tbsp. unsalted butter
- 2 oz. white mushrooms (finely chopped)
- 4 cloves garlic (finely chopped)
- 2 stalks celery (finely chopped)
- 1/2 green bell pepper (large, seeded and finely chopped)
- 1/2 yellow onion (large, finely chopped)
- 1/2 cup dry white wine
- 1/4 cup all purpose flour
- 1 1/2 cups whole milk
- 1/2 cup heavy cream
- 8 oz. crab (cooked cracked, removed from the shells and cut into 1 inch pieces)
- 8 oz. halibut (cut into 1 inch pieces)
- 8 scallops (medium, thinly sliced)
- 15 shrimp (large raw, shelled and deveined)
- 1 Tbsp. lemon juice
- 1/2 tsp. dry mustard
- 1 tsp. kosher salt
- freshly ground black pepper (to taste)
- 1/3 cup bread crumbs (fine)
- 6 oz. white cheddar cheese (grated)
- 1 tsp. paprika
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium840mg35% |
| Potassium620mg18% |
| Protein31g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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