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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup canola oil
- 4 halibut fillets (each about 4 oz., skin removed)
- sea salt (Extra-fine French grey, to taste)
- 1/2 cup yellow onion (thinly sliced)
- 10 garlic cloves (thinly sliced)
- 1 cup oyster mushrooms (torn)
- 1 cup fennel (thinly sliced)
- 1 cup butternut squash (diced, 1/2-inch dice)
- 2 cups diced tomatoes (1/4-inch dice)
- 1 tsp. fennel seed
- 1 cup dry red wine
- 1 cup water
- 1 Tbsp. seafood seasoning
- 1/2 lb. manila clams
- 1/2 lb. mussels
- 1/2 lb. large shrimp (peeled and deveined, tails intact)
- 1/4 cup olive oil
- 2 Tbsp. chiffonade
- fresh flat leaf parsley
- 4 sprigs fennel fronds
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium660mg28% |
| Potassium3130mg89% |
| Protein104g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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