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7Ingredients
14Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup honey
- 1/2 cup low sodium soy sauce (or wheat-free tamari, for gluten-free)
- 1/3 cup white wine vinegar
- 1/4 cup olive oil
- 6 black cod fillets (Alaska, approximately 4 ounces each, fresh or thawed*)
- sea salt
- black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber<1g3% |
| Sugars47g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary Ann Miller 2 years ago
Wow, black cod is a showstopper by itself...then add a few simple ingredients. Takes it to the next level. Buttery, mild, flavorful. Only put in 1/2 of the honey. Make sure to cook it to at least °140. Will continue to cook on stoneware after it comes out of the oven.