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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oatmeal (see note about types of oatmeal)
- oatmeal
- water
- salt (sprinkle of, to taste, but do not leave out)
- 1 Tbsp. peanut butter (for South Beach be sure to get peanut butter without added sugar, check the label. I like Adams 100% Natural Peanut butter.)
- ground cinnamon (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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