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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beans (unpeeled brown, Drum or Oloyin)
- 1 hot pepper (Ata rodo – chopped)
- 1/2 medium onion (– Finely chopped)
- salt (– to taste)
- oil (for frying, 1 part palm oil to 4 part vegetable oil*)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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