Air Fryer Vs. Oven Roast Recipe | Yummly

Air Fryer vs. Oven Roast

SPATULA ON FIRE
7Ingredients
40Minutes
40Calories

Ingredients

US|METRIC
  • 2 pounds lean ground chicken breast (Perdue Extra)
  • 2 eggs
  • 1/2 cup low fat ricotta cheese
  • 1/2 cup panko bread crumbs
  • 1/4 cup parsley
  • 2 teaspoons salt
  • 1 teaspoon black pepper
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    NutritionView More

    40Calories
    Sodium21% DV500mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium500mg21%
    Potassium40mg1%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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