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8Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini
- 1 large egg (beaten)
- 1/2 cup almond flour (or panko/Italian breadcrumbs)
- 1/2 cup Parmesan cheese (grated)
- 1 tsp. Italian seasoning (or seasoning of choice)
- 1/2 tsp. garlic powder (optional)
- 1 pinch salt (and pepper)
- oil (for spraying olive or oil of choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Anne Gray 4 years ago
These are delicious! Will definitely make again. 10 minutes was almost too long in my Air Fryer. Keep a watch on it the first time you make them.
Jamie Woolley 4 years ago
I think I set the temperature too high on my air fryer so the cheese was a little burnt. The zucchini was tender and well cooked. I will definitely make this again!