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Ashraf Bhaidani: "Turned out good - it was nice and crispy" Read More
7Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchinis (cut into 1/2 inch x 3 inch matchsticks)
- 1/2 cup all purpose flour
- 2 eggs (beaten)
- 1 cup panko
- 1/2 cup Parmesan cheese
- 3/4 tsp. garlic salt
- pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol115mg38% |
Sodium430mg18% |
Potassium380mg11% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A8% |
Vitamin C30% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Kathy Hobbs 3 years ago
Too much panko and not enough Parmesan. Next time I will use less panko and more parmesan. Otherwise, the recipe was good and I will try it again.
Amanda Polzien 4 years ago
I couldnt get the egg to stick, panko wouldn't stick. cooked at 390 for 7 mins and not even close to done. Terrible recipe.
Deborah Sayre 4 years ago
I love these. I did however slice my zucchini. Since my air fryer could only accommodate 4 slices at a time, I baked them. Absolutely delicious
annie G. 4 years ago
They came out crispy and tasted great, even my picky husband liked them. I added additional seasoning as well. Will definitely make these again.
'Deb Anderson 5 years ago
Very good breading. Full flavored. I did sprinkle with more garlic salt after cooking it in my air fryer. Very crispy.
Lindsey Painter 5 years ago
It was alright. I couldn’t really taste the parm so I had to smother them in ranch. Overall pleased!