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Air Fryer Tandoori Gobi / Cauliflower Tikka Bites
PIPING POT CURRY13Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (Gobi)
- 1/2 cup greek yogurt (or thick yogurt)
- 1 Tbsp. gram flour (Besan)
- 1 Tbsp. ginger garlic paste
- 1 tsp. salt
- 1 tsp. Garam Masala
- 1/2 tsp. cayenne powder
- 1/4 tsp. ground turmeric (Haldi powder)
- 1 tsp. chaat masala
- 1 Tbsp. fenugreek leaves (Kasoori Methi, optional)
- 1 tsp. ground cumin (Jeera powder, optional)
- 1/2 tsp. seeds (Carom, Ajwain, optional)
- oil (for brushing)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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