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11Ingredients
17Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken tenders
- 1 egg
- 2 Tbsp. water
- canola cooking spray
- 1 cup panko breadcrumbs
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (more or less to taste)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. paprika
- 1 tsp. dried parsley
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium850mg35% |
| Potassium1710mg49% |
| Protein98g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
S 5 years ago
Great recipe! And added a lil extra seasoning since a lot does comes off after dipping into the egg. The batch with extra seasoning had better flavor!