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Kathy Ward: "very tasty. I used a Whisky based steak spice on…" Read More
8Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 oz. bone-in pork chops
- 2 Tbsp. avocado oil (divided)
- 1/2 tsp. paprika
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. salt (divided)
- 2 cups broccoli florets
- 2 cloves garlic (minced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1220mg51% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathy Ward 3 years ago
very tasty. I used a Whisky based steak spice on the chops and a garlic infused olive oil on the broccoli.