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Air Fryer Pork Chops

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Sofia Campbell: "I didn’t have fresh rosemary, so I used fresh thy…" Read More
10Ingredients
22Minutes
480Calories
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Air Fryer Pork Chops

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Ingredients

US|METRIC
2 SERVINGS
  • 2 pork chops (center cut, 1.5-2 inches thick)
  • 1 tsp. fresh rosemary (chopped)
  • 1 tsp. fennel seeds (crushed and divided)
  • 1/4 tsp. red pepper flakes (optional)
  • 1/4 cup extra virgin olive oil
  • 1 cup fresh flat leaf parsley (loosely packed)
  • 2 Tbsp. freshly grated Parmesan (authentic Parmigiano-Reggiano preferred)
  • 1/2 tsp. coriander seeds (crushed)
  • 2 cloves garlic
  • 1/2 lemon zested (and juiced)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium470mg20%
    Potassium980mg28%
    Protein37g73%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A50%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Sofia Campbell 2 months ago
    I didn’t have fresh rosemary, so I used fresh thyme instead. I also had thin pork chops, therefore, I cooked them for about 6 minutes total (could have reduced time even more). Overall, I really liked the flavor of the rub and the pork was very tasty

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