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7Ingredients
22Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (thick cut, boneless)
- 1 Tbsp. mccormick grill mates montreal chicken seasoning (or your favorite brand of grill seasoning)
- 1/4 cup pure maple syrup
- 2 Tbsp. Dijon mustard
- 2 tsp. fresh lemon juice
- 1/2 tsp. salt
- vegetable oil
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium650mg27% |
Potassium820mg23% |
Protein34g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber0g0% |
Sugars12g |
Vitamin A0% |
Vitamin C2% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
A Graham 2 years ago
Used garlic& herb grill seasoning. Did not care too much about the maple glaze. Decent recipe.
Lisseth Lopez 3 years ago
I adjusted the time since I had a thick cut. Used a kinder BBQ seasoning. Didn't have enough maple syrup for the 1/4 cup so I added a little bit of Trader Joe's spicy BBQ honey and I put regular mustard. It was a hit! I'm new to this cooking thing and let me tell you my husband was in love with the sauce. Will be making this again.
Kristine 3 years ago
Made this without the sauce and apied BBQ sauce instead in the last 2 minutes of cooking. Flipped 1/2 way through, cooked 13 minutes in total. Delish and quick!
Mr. Crowder 3 years ago
The family said put it on the menu. In my air fryer I cooked it at 180 and for20 min. The sauce was great and it should be served on a bed of rice.