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Air Fryer Panko Breaded Chicken Parmesan with Marinara Sauce
STAY SNATCHED10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. skinless chicken breasts (sliced in half to make 4 breasts)
- 1 cup panko bread crumbs
- 1/2 cup Parmesan cheese (grated)
- 1/2 cup cheese (mozarella, shredded)
- 1/8 cup egg whites
- 3/4 cup marinara sauce (see below for link to the recipe for homemade)
- 2 tsp. italian seasoning
- salt
- pepper
- cooking spray
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium840mg35% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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