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Susan Ragan-Solofsky: "they turned out delicious. would make it again. n…" Read More
11Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 2 Tbsp. mayonnaise
- 1 onion (peeled and diced)
- 1/2 tsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 1 tsp. Old Bay Seasoning
- 1/2 tsp. salt
- 2 Tbsp. fresh parsley (diced)
- 1 cup crab meat (fresh)
- 1 cup saltines (crushed)
- 1/2 cup panko
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium720mg30% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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