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Air Fryer Iowa Breaded Pork Tenderloin Sandwiches
FOOD HUSSY7Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 boneless pork chops
- 1/2 cup all purpose flour
- 2 large eggs (lightly beaten)
- 1 cup panko bread crumbs
- salt
- pepper
- olive oil spray
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium380mg16% |
| Potassium570mg16% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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