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Ingredients
US|METRIC
2 SERVINGS
- 4 large eggs
- 2 Tbsp. skim milk
- 1/2 cup diced ham
- 1/4 cup red bell peppers (diced)
- 1/2 cup baby spinach (chopped)
- 1/3 cup leek (chopped, white part only)
- 1/2 cup shredded cheddar cheese
- 1/2 tsp. kosher salt
- 1/4 tsp. garlic powder
- 1/4 tsp. dried oregano
- freshly ground black pepper
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Directions
- Lightly spray a 6 or 7” round baking dish with cooking spray.
- In a large bowl, beat the eggs and milk with a fork. Add the ham, peppers, spinach, leek, cheddar, salt, garlic powder, oregano and pepper to taste. Stir to combine and pour into the baking dish.
- Preheat the air fryer to 300°F. Place the pan in the air fryer basket and cook for 20-23 minutes, or until dish reaches the internal temperature of 160° F and the eggs are set in the center.
- Cut the frittata in half and serve.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium1670mg70% |
| Potassium460mg13% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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