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Air Fryer Green Bean Fries (no oil recipe)
DOMESTIC SUPER HERO9Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 25 fresh green beans (rinsed and dried)
- 1 egg
- 1 egg white
- 1/4 cup panko breadcrumbs (Japanese style breadcrumbs)
- 1/4 cup whole wheat breadcrumbs (regular)
- 2 Tbsp. grated Parmesan cheese
- 1/2 Tbsp. garlic powder
- 1/8 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium410mg17% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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