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Theresa Guinan: "This was very good. I added the spices to the flo…" Read More
7Ingredients
19Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 fillets fish (we used tilapia)
- 1 cup panko breadcrumbs
- 2 Tbsp. Parmesan cheese
- 2 eggs
- 1 tsp. garlic powder
- 1/2 tsp. garlic salt
- 1/2 cup flour
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium250mg10% |
| Potassium1010mg29% |
| Protein63g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Theresa Guinan 4 years ago
This was very good. I added the spices to the flour and the parm to the Panko. I also sprayed the fish with olive oil spray. It was crispy, flavorful and delicious.