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Ingredients
US|METRIC
4 SERVINGS
- 2 catfish (Fish Fillets, is best)
- 1 medium egg (beaten)
- 3 slices wholemeal bread (made into breadcrumbs)
- 25 grams tortilla chips
- 1 lemon rind (and juice)
- 1 Tbsp. parsley
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium430mg18% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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