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10Ingredients
27Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 fish fillets (Whiting, cut in half)
- oil (to mist)
- 3/4 cup cornmeal (very fine)
- 1/4 cup flour
- 2 tsp. Old Bay
- 1 1/2 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- seasoning (Your favorite fish)
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1080mg45% |
| Potassium1000mg29% |
| Protein50g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jim 14 days ago
Very light and delicious. Will adjust seasoning to our tastes next time, perhaps oregano and red pepper addition. Very quick and easy. Thanks for recipe.