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Air Fryer Fennel Chicken

TWO SLEEVERS
14Ingredients
55Minutes
230Calories
Read Directions

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken thighs (each thigh cut into 3 pieces)
  • 1 onion (large, cut into 1.5 inch thick slices)
  • 1 tablespoon coconut oil
  • 2 teaspoons minced ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon smoked paprika
  • 1 teaspoon fennel seeds (ground)
  • 1 teaspoon Garam Masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1 teaspoon cayenne pepper
  • vegetable oil (for spraying the chicken while cooking)
  • 2 teaspoons fresh lemon juice
  • 1/4 cup chopped cilantro (or parsley)
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    NutritionView More

    230Calories
    Sodium30% DV720mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium720mg30%
    Potassium530mg15%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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