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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried chickpeas (garbanzo beans, soaked for 24 hours)
- 1 medium onion (roughly chopped)
- 2 large garlic cloves (roughly chopped)
- 2 Thai chili peppers (seeded and diced)
- 3/4 cup fresh cilantro (roughly chopped, with stems)
- 1 Tbsp. chickpea flour (garbanzo bean flour)
- 2 Tbsp. falafel seasoning
- oil spray (Avocado, or canola)
- 1 tsp. ground cumin
- 1 tsp. allspice
- 1 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. turmeric powder
- 1/2 tsp. ginger powder
- 1/2 tsp. cinnamon powder
- 1/4 tsp. ground nutmeg
- 1 1/2 tsp. kosher salt
- 2 avocados (large, pitted and sliced)
- hummus (Red Beet, link to ingredients)
- Asian slaw (with Nuoc Cham Dressing, link to ingredients)
- red onions (Pickled, link to ingredients)
- 2 pita breads (large, sliced into triangles)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium1030mg29% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber19g76% |
Sugars9g |
Vitamin A8% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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