Air Fryer Chicken with No Breading

KICKING CARBS
9Ingredients
19Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice (optional)
  • 1 tablespoon gluten free tamari
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 pounds boneless chicken breast (or thighs)
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    NutritionView More

    320Calories
    Sodium52% DV1250mg
    Fat23% DV15g
    Protein73% DV37g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium1250mg52%
    Potassium670mg19%
    Protein37g73%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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