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Air Fryer Chicken Tenders (Instant Pot Vortex)
INSTANT POT COOKING10Ingredients
21Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. chicken tenders (skinless, or chicken breast cut into strips)
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs (or other breadcrumbs of choice)
- 2 eggs
- 1/3 cup all purpose flour
- 1/2 cup milk (or Buttermilk, preferred)
- 1 tsp. Italian seasoning
- salt
- pepper
- oil spray (Cooking, I use avocado oil)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium190mg8% |
| Potassium190mg5% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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