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Danielle Shepard: "Cook times in the recipe were too long. I found 7…" Read More
11Ingredients
25Minutes
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 lb. chicken tenders
- 2 eggs
- 1 cup almond flour (fine, see note for nut-free version)
- 2 Tbsp. ground flax seed
- 1 tsp. Italian seasoning
- 1 tsp. fine sea salt
- 1 tsp. paprika
- 1/2 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- oil spray (Avocado)
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Directions
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol430mg143% |
Sodium1650mg69% |
Potassium1460mg42% |
Protein91g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A20% |
Vitamin C8% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Danielle Shepard 4 years ago
Cook times in the recipe were too long. I found 7 minutes each side to be better. Overall I think I’d rather make these on a sheet pan in the oven but the breading is fantastic!