Air Fryer Chicken Tenders

ADD A PINCH(2)
6Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup buttermilk
  • 1/2 teaspoon hot sauce (or more, if desired)
  • 2 pounds chicken tenders
  • 1 cup all purpose flour
  • 1 1/2 teaspoons house seasoning (Stone)
  • nonstick cooking spray (or olive oil spray)
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    NutritionView More

    410Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein104% DV53g
    Carbs9% DV27g
    Fiber4% DV<1g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol150mg50%
    Sodium330mg14%
    Potassium990mg28%
    Protein53g104%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Didn’t turn out great for me chicken was fine but didn’t turn golden. First batch was a little undercooked so I went hotter on air fryer. Second batch was cooked but they turned out crunchy but the breading cracked and broke off right away. I might need more instruction or practice?
    Kathleen K. a year ago
    Did not turn out well at all. Coating was thick. At the end still had some parts with flour and some parts burnt only put 4 pieces in at a time stopped after first batch

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