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Julie DIaz: "Amazing!!!! Not to filling and yet satisfying. I…" Read More
9Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (16 oz total)
- 3/4 tsp. kosher salt
- freshly ground black pepper
- 1/2 cup whole wheat breadcrumbs (seasoned, wheat or gluten-free)
- 2 Tbsp. grated Parmesan cheese
- 1 large egg (beaten)
- olive oil spray
- 6 cups baby arugula
- 3 lemons (cut into wedges)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julie DIaz 5 years ago
Amazing!!!! Not to filling and yet satisfying. I made a balsamic vinaigrette for the arugula and added red onion.