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Air Fryer Calamari – Crispy Squid Rings
SUMMER YULE17Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10.3 oz. calamari rings (small frozen, thawed, drained well, My store sells 10.3-ounce packages of calamari rings, feel free to use a 12-ounce package if that is what is available to you.)
- 1/4 cup spelt flour
- 1/4 cup buttermilk
- 1/2 Tbsp. Old Bay Seasoning
- cooking oil spray
- 1/2 lemon (cut into 2 pieces)
- dipping sauce (seafood, optional)
- 3 Yukon Gold potatoes (scrubbed and sliced into fries, about 11.5 ounces)
- 1 Tbsp. olive oil
- 1/2 tsp. dried dill weed
- 1/4 tsp. dried parsley
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- salt
- pepper
- 8 oz. broccoli (chopped, fresh or frozen)
- 2 tsp. sesame oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium280mg12% |
| Potassium1110mg32% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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