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8Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs (beaten)
- 1/2 cup almond flour (more if needed)
- 28 cauliflower florets (bite-size, about 1 inch, 16 ounces)
- olive oil spray
- 6 Tbsp. frank (’s RedHot Sauce)
- 1 Tbsp. unsalted butter (melted, or ghee for dairy free/paleo)
- celery (optional)
- carrot sticks (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium270mg11% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol Plotts 4 years ago
Over all delicious and would make again but we will try other recipes first. The Almond flour was a little gritty. Used 2 large eggs (instead of 3), added red pepper and paprika to the almond flour.