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7Ingredients
22Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into 1 1/2" florets, approximately 6 cups)
- 3 Tbsp. Frank's Red Hot Sauce (start with 2 if heat-sensitive)
- 1 1/2 tsp. maple syrup
- 2 tsp. avocado oil
- 3 Tbsp. nutritional yeast (more for a cheesier flavor; I use 3)
- 1/4 tsp. sea salt
- 1 Tbsp. cornstarch (or arrowroot starch)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A |
| Vitamin C120% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
pat 5 years ago
First thing I made in my new air fryer. I followed the recipe exactly using 3 tbsps if Franks hot sauce. They are Great and so easy to make. Thank you!