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Air Fryer Boneless Pork Chops (Japanese Tonkatsu Style)
MY FORKING LIFE8Ingredients
23Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless pork chops (thin)
- 1/4 cup flour
- 2 large eggs (beaten)
- 1 1/2 cups seasoned panko breadcrumbs
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- tonkatsu sauce (optional)
- sweet chili sauce (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium280mg12% |
| Potassium1090mg31% |
| Protein65g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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