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5Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup water
- 1 lb. bone-in St. Louis pork sparerib portions (cut 1 to 1½ inches thick)
- 1 Tbsp. Kansas City style barbecue seasoning rub (or Homemade BBQ Seasoning, see recipe, below)
- canola oil cooking spray
- 2/3 cup barbecue sauce (bottled, heated)
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Directions
- Place water in bottom of air-fryer pan (underneath the basket). Preheat air fryer to 350°F according to manufacturer’s directions.
- Meanwhile, cut rib portions between the bones into 1- to 1½-inch pieces; place in a large bowl. Sprinkle barbecue seasoning over rib pieces; toss until evenly coated. Lightly spray rib pieces with cooking spray; toss.
- Lightly spray the air-fryer basket with cooking spray. Place rib pieces in the basket. Lightly spray tops of pork pieces with cooking spray. Cook for 6 minutes. Shake rib pieces in basket or toss with tongs; lightly spray with cooking spray. Cook for 12 minutes more, shaking basket or tossing rib pieces after 6 minutes.
- Lightly brush rib pieces with some of the sauce; cook for 1 to 2 minutes or until sauce slightly caramelizes. Transfer rib pieces to a bowl and toss with remaining sauce. Let cool for 3 to 5 minutes before serving
- Homemade BBQ Seasoning: In a small bowl combine 2 teaspoon packed dark brown sugar, ¾ teaspoon smoked paprika, ½ teaspoon garlic salt and 1/8 teaspoon ground black pepper. Makes 1 tablespoon.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium900mg38% |
Potassium170mg5% |
Protein |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber<1g3% |
Sugars21g |
Vitamin A4% |
Vitamin C2% |
Calcium2% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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