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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. russet potatoes (approximately 2-3 medium potatoes)
- 1 Tbsp. flaxseed meal
- 3 Tbsp. water
- 3/4 cup whole wheat flour (or gluten-free flour)
- 3 Tbsp. nutritional yeast flakes
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. smoked paprika
- 1 tsp. parsley flakes
- 1/2 tsp. season salt (more or less to taste preference)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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